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According to the study, using a tool with a long handle can clean the tub/shower less complicated, taking much less initiative and also reducing anxiety on shoulders, knees as well as lower back.
Experts estimate that 80 percent of Americans will experience pain in the back at some time in their lives. To keep back discomfort from disrupting the activities of your life, be sure to take the necessary precautions when possible-be it on duty or while doing duties around your home.
People have been complaining concerning cleaning up the restroom since the advent of interior plumbing. Currently a new study by the College of The Golden State San Francisco/Berkeley Functional design Program suggests that assistance is on the way for those who loathe flexing as well as stretching to get a tidy bathtub as well as shower.
" The commonly used sponge and spray cleaner cleansing technique has a tendency to place customers in numerous poses that can lead to injury to the musculoskeletal system," claimed research lead ergonomist as well as physical therapist, Individual retirement account Janowitz. "Our study reveals that using a cleansing device with a long handle to do the going for you assists alleviate musculoskeletal stress and anxiety."
Complying with a few very easy ideas can help you protect against low back pain, claims Janowitz.
- • • Press rather than draw when you have to move a heavy object. Maintain your back straight and the item close to your body when relocating an object. Constantly avoid turning while you are lifting.
- • • While doing common house tasks, usage products that are ergonomically created to decrease unpleasant bending or extending, such as the Clorox BathWand. Designed particularly for cleaning the bathtub and also shower, this useful device has a 23-inch deal with and also swiveling head that enables you to easily reach huge and hard-to-clean locations without straining or kneeling.
- • • A non-active lifestyle can add to decrease neck and back pain, so see to it to exercise on a regular basis. Workout is essential for reinforcing and conditioning muscle mass of the upper body, or "core" muscles, that support the reduced back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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